This mortal coil, should I devote all my energy and efforts to keeping it young, exercising and feeding it the best foods? Or lounging about and not caring and doing the bare minimum.
The body ages and will perish, need I prolong the agony of old age and infirmity especially in this war torn polluted world and atmosphere?
Yet is comes to me to preserve my body with as much love and attention because it is a special gift and a miracle and it is part of nature and its entourage.
Therefore I will do my best in this befuddled world to be still and attune to all of my body needs and mental stability which is to be found in meditation and tranquillity.
SHACK
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