The habit of being continually tense. The controller which is holding Life back, which is like a dam a floodgate which meters and monitors the flow and energy of Life flow, makes for anxiety and a tense heart.
Always in the flight, fight response, alert in a fearful way, causes adrenalin, cortisol and other stimulants to activate.
Stiff joints and muscles, restricted blood flow a kind of erectile dysfunction of the psyche, cramping, self esteem issues, sciatica and so on.
Oh to let go and let the cool refreshing Life source flow and heal, relax and soothe and so dismantling the dam and opening the floodgates in a gentle way as to not overwhelm and cause a surge of too much for the nervous system to handle and cause a back flow.
Getting used to floating in the river of joy and dynamic peace will afford an easy passage when the time arrives to leave this form and go with the river of Light to wherever and whenever it is destined.
SHACK
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